Wednesday, January 26, 2011

About Nutrition: New Front-of-Package Labels

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition

New Front-of-Package Labels
Reading food labels can be tricky. However, it's the best way to know how many calories, grams of fat, sugar and fiber are in the packaged foods you eat.

Food Marketing and Kids
According to the Rudd Center for Food Policy and Obesity at Yale University, most kids in the United States see about 15 food-related commercials on television every day.

How Many Vegetables Do You Need Every Day?
Vegetables are rich in vitamins, minerals, fiber and phytochemicals and generally low in calories. Unfortunately, most people don't eat enough of them. Use this guide to learn how many cups of vegetables you and your family members need to eat every day.

Foods for Gaining Weight
Since weight loss is such a popular topic, it's easy to forget about those who need to gain weight. Here's help for adding a few healthy pounds.
See More About:  gaining weight  healthy foods  calories

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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