Wednesday, January 12, 2011

About Low Fat Cooking: Are You Eating Enough Fish?

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From Fiona Haynes, your Guide to Low Fat Cooking
Fish is great source of lean protein, and a good source of omega-3 fatty acids, which our bodies need but can't produce. Fish can be an expensive option but some kinds are quite economical, like tilapia or sole. When your grocery store has some special offers on fish, buy two batches: one to eat and one to freeze.

Are You Eating Enough Fish
Most of us eat too little fish in our diet. We might eat the occasional tuna sandwich, and perhaps you eat some beer-battered or breaded fish once in a while....Read More

Southwestern Quinoa Salad
If you're looking for something other than rice as an accompaniment to your main dish, try quinoa. It takes about the same time to cook and is highly nutritious. This colorful southwestern-style quinoa salad is great for ... Read More
See More About:  quinoa recipes  low fat salad recipes 

Low Fat Lemon Curd
Traditionally, lemon curd is a lusciously thick and rich spread. And no wonder: it's full of eggs and butter. So with fewer eggs and no butter, here's a quick and easy light lemon curd that ...Read More

Mushroom Risotto
Risotto is a great comfort-food dish, yet it also manages to be light enough for warmer spring or summer evenings. Risotto is also a great main course if you need to eat gluten free. Just make sure your broth is a ...Read More
See More About:  risotto recipes  low fat rice recipes 

 


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Fiona Haynes
Low Fat Cooking Guide
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