Monday, January 24, 2011

About Stress Management: Stressors Abound; Don't Let Them Beat You!

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From Elizabeth Scott, M.S., your Guide to Stress Management
Sometimes life can feel overwhelming. Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into an cacophony that left you feeling overwhelmed all of a sudden, taking a few minutes to make the necessary adjustments can make all the difference, and leave you feeling able to take on your stressors with a fresh perspective. This newsletter brings you several ways to do just that. Have a great week! -Elizabeth

Stressors Abound; Don't Let Them Beat You!
I recently watched a family-friendly movie that brought some real wisdom on managing the stress of a crisis. One scene in particular has stayed with me as an illustration on how to take the right perspective for stress relief. Read about what was shown in the scene, and find resources to use the same techniques in your own life.

Feeling Overwhelmed? Turn It Around Quickly.
Recently, I felt overwhelmed by stressors, and I forgot these simple tricks for calming down quickly. I stayed stressed. But once I remembered how to take control and bring myself some inner peace, de-stressing was much easier. Read on to see what I should have remembered--and will, from now on.

8 Tips for Busy People
Looking for ways to relieve stress that don't take a bunch of time? These stress relief strategies work well for those who lead busy lifestyles--and #7 (learn to say no) can perhaps even help you prevent some of your busy-lifestyle stress in the first place! Read on for the rest.

Facebook Page About Stress Management
For ongoing stress relief tips, join the Facebook group About Stress Management. You'll find updates with the latest blogs, inspirational quotes with related articles, and plenty of stress relief resources you might 'like' or want to share your two-cents about. Join us; we'd love to see you there!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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