Monday, January 17, 2011

About Low Carb Diets: Top 10 Low-Carb Mistakes

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From Laura Dolson, your Guide to Low Carb Diets
How is everyone doing? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make. If you're having trouble, and want some support, check out our Discussion Forum, which has lots of knowledgeable people in it. Have a great week - Laura

Top 10 Low-Carb Mistakes
Low-carb eating really doesn't have to be complicated - but there are some common pitfalls that many people fall into. Here's how to recognize them, and what to do about it when you find yourself having problems with your new (or old) diet.

Review a Low-Carb Cookbook
Do you have a favorite low-carb cookbook - or perhaps you've tried one that was disappointing. Spread the word! Submit your review here. Very soon I will be adding the opportunity to review other low-carb diet books as well as products.

New School Lunch Guidelines Proposed
For the first time in 15 years, the U.S. Federal Government (in the form of the USDA) is proposing new guidelines for school lunches. I run down the proposed changes and give you my opinion about them.

Making Your Carbs Count
You may hear a diet guru or nutritionist say that a low-carb diet can't be nutritionally complete. This just isn't the case. I routinely make menus which are low in carbs and yet have all the recommended amounts of vitamins and minerals. Here are the 7 keys to getting the most nutrients for the least carbohydrate.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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