Tuesday, June 29, 2010

About Cholesterol: What Are Your Risk Factors for High Cholesterol?

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From Jennifer Moll, your Guide to Cholesterol
You could be in the best of shape and look ten years younger than your true age. But despite looking healthy, you could still have high cholesterol. Knowing your risks for having high cholesterol -- and addressing them -- can help prevent high cholesterol, as well as other health complications.

What is Causing Your High Cholesterol?
There are many different risk factors that can make you susceptible to having high cholesterol. The good news is that addressing most of these risk factors can help you to lower your cholesterol -- and lower your risk for heart disease.

Risk Factors You Can Control
Despite the abundance of factors that can place you at risk for having high cholesterol, many of these factors can be controlled. While it only requires just a few changes in your lifestyle, these small changes could make a huge impact on your heart health.

Which Risk Factors Cannot Be Controlled?
While you have the power to control many factors that could place you at risk for having high cholesterol, there are some high cholesterol risk factors that cannot be controlled. These risk factors include your age, your gender, and your family history.

Measuring Your Risk: The Framingham Risk Calculator
Are you concerned about your risk for heart disease? If so, you can use the Framingham Risk Calculator to measure your risk of having heart disease down the road. High cholesterol levels, as well as other factors, such as high blood pressure and smoking history, are also included in this assessment.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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