Monday, June 28, 2010

About Exercise: Stormy Weather Workouts That Aren't Boring

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From Paige Waehner, your Guide to Exercise
We've had a lot of storms here in the Midwest which leads to one question: How many times will I flip the light switch before remembering the power is out? Stormy weather may also force you inside for your workouts, which is why it pays to have lots of options to avoid boredom. This week, I offer a few ideas to make cardio machine workouts a little less tedious, including a new and slightly crazy medley interval workout. Maybe you'll find something new to try if it's stormy where you are. Have a great week!

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This newsletter is written by:
Paige Waehner
Exercise Guide
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