Friday, June 25, 2010

About Low Carb Diets: Do You Like Pina Coladas?

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From Laura Dolson, your Guide to Low Carb Diets
Recently I had the good fortune to be invited to Mexico for a week - picture long-time friends and our now-grown daughters relaxing, snorkeling, laughing, and having a great time. It was heavenly! However, I must admit to a few pangs of envy when the others indulged in the frequent sipping of Pina Coladas. So I decided it was high time to make a low-carb version. Make sure you do some relaxing this weekend, and enjoy the summer! Laura

Sugar-Free Pina Colada Recipe
A typical Pina Coloda is loaded with sugar, but we don't have to send our blood sugar up to enjoy this bit of the tropics.

Sugar-Free Tropical Punch
This is a refreshing tropical punch, but without all the sugar of punches based with fruit juice. It can be made in alcoholic or non-alcoholic versions.

Alternatives to Water and Soda
Especially on hot days, be sure to pay attention to getting enough fluid. Water is best, of course, but here are some ways to change things up.

How to Make a Sugar-Free Sports Drink
Sports drinks are everywhere - what do they do for us, and how we can get the benefit without all that sugar.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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