Tuesday, June 22, 2010

Reduce your risk of retinitis pigmentosa with these two nutrients

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In Today's Issue

22 June 2010

  • Free report: How to read your body like a book
  • Reduce your risk of retinitis pigmentosa with these two nutrients

  • Little-known forbidden remedies that can change your life today!


Free report: How to read your body like a book

Dark circles under your eyes? A diagonal crease across your earlobe? Wrinkles that run vertically down your forehead? . . .

There are warning signs written all over your body that may point directly to a larger problem with your health.

Learn how to read these secret signs - and heal the underlying problem - with the help of one of the world's greatest pioneers of natural and nutritional medicine.

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Reduce Your Risk of Retinitis Pigmentosa with These Two Nutrients

Dear Reader,

Think of an old silent movie where the darkness around the edge of the frame begins to slowly close down toward the middle of the screen until the image is completely black.

Now imagine watching that happen over a decade.

That's retinitis pigmentosa.

And, in medical jargon, "Retinitis pigmentosa is really, really bad."

Genetic drawback

That's the note that HSI Panellist Dr. Allan Spreen, included when he sent me a copy of a new study that offers some hopeful news for retinitis pigmentosa (RF) patients.

RF is a genetic disorder, so if someone in your family has been diagnosed, consider yourself at high risk. More than 80,000 patients in the US are currently coping with this debilitating disease.

RF causes photoreceptor cells in the retina to degenerate. The first symptom is poor night vision. After that, peripheral vision begins to narrow, and some RF patients eventually lose their sight completely. Those who don't, will spend their later years with significantly impaired vision.

As the good doctor says: really, really bad.

Turning 'bad' to 'good'

So what can you do?

It sounds simple, but you can wear sunglasses, which protect retinas from ultraviolet light. And then you can increase your intake of two plant carotenoids: vitamin A and lutein.

Studies have shown that vitamin A may slow the progression of RF. In a new study from several university research centres (including Harvard, Brandeis, and Tufts), 225 non- smokers with RF were given 15,000 IU of vitamin A daily for four years. In addition, half the group also received 12 milligrams of lutein daily or a placebo.

Lutein, like vitamin A, is an antioxidant. It functions as a light filter to protect the macula — the spot on the retina at the back of the eyeball where light is collected for the optic nerve.

Results showed a significant slowing of vision decline in both groups, with the combination of vitamin A and lutein providing better protection.

Researchers note that someone with RF at age 40 can expect to lose their mid-peripheral field of vision by age 51. Results of this study suggest that a 40-year-old RF patient who takes vitamin A and lutein daily may put off that level of loss by about a decade — to around age 61.

And even if you don't have RF, increasing your lutein intake is a smart move.

First of all, lutein is well known for supporting general vision health and helping to prevent age-related macular degenerationthe — primary cause of blindness in people over the age of 50.

In addition, lutein might be a vision-saver when it comes to staring at your computer monitor.

In a trial I told you about last year, Chinese researchers found that 12 mg of lutein daily improved visual function and contrast sensitivity in subjects with long-term exposure to computer monitor screens.

In addition to taking a lutein supplement, it's easy to boost the lutein content in your diet. Lutein is most abundant in spinach, avocado, broccoli, carrots, tomatoes, lettuce, celery, oranges, and eggs.

So plan a big salad for lunch and enjoy the vision benefits.

Continues below...

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...and another thing

Teenagers! They drink the darnedest things!

Especially if they're allowed to watch R-rated movies before their 17th birthday. (R-rated films are restricted to adults 18 years and older, with high impact content.)

Dartmouth Medical School researchers, in the US, surveyed more than 2,400 children, ages 10 - 14, who reported that they'd never drunk alcohol. Within 13 to 26 months between the original survey and a follow up interview, 3 per cent of the children said they'd started drinking.

The children were also asked whether their parents allowed them to watch R-rated movies "sometimes" or "all the time."

Analysis showed a strong link between viewing R-rated movies and underage drinking. And this link remained strong even among kids who said their parents frequently set and enforced limits.

So if you want to stop young teens from drinking — that's easy! Just don't let them see R-rated films. Done!

To Your Good Health,

Jenny Thompson
HSI Director


P.S. This month's Health Sciences Institute (HSI) newsletter will tell you about the all-natural formula set to succeed against infections where antibiotics have failed. You'll also discover how to give yourself a 74 per cent chance of survival from sudden cardiac arrest. Plus we'll give you full details on how a substance found in broccoli could revolutionise the way we tackle cancer.

All new members who sign up to the Health Sciences Institute will receive the latest issue of HSI along with a FREE encyclopaedia, HSI's 100 Greatest Underground Cures... Soon you'll discover why our premium members believe HSI is the ultimate resource for anyone seeking a better, newer solution to their health problems.

Click here for full details.
Sources:

"Clinical Trial of Lutein in Patients with Retinitis Pigmentosa Receiving Vitamin A" Archives of Ophthalmology, Vol. 128, No. 4, April 2010, archopht.ama-assn.org

"Study: Parental Guidance on Movies Curbs Drinking" Dartmouth Medical School press release, 4/26/10, dms.dartmouth.edu

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