Thursday, June 17, 2010

About Running & Jogging: Does Running Give You a Headache?

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From Christine Luff, your Guide to Running & Jogging
Ever get one of those splitting headaches after a run? They're painful and very frustrating, since running is supposed to make you feel BETTER. If you find that you get them more frequently in the summer, you're not alone. Headaches during or after running are fairly common, especially when running in warmer weather. Get tips on how to avoid them, as well as other warm weather-related running problems.

Why Do I Get Headaches After Running?
Headaches during or after running can be attributed to one or more factors. Get info on what causes them and how to prevent them.

Protect Your Skin from the Sun
Follow these tips to protect your skin from the sun when running outdoors.

Run Safely in the Heat
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions.

Beat Treadmill Running Boredom
Sometimes the best way to prevent heat and sun-related problems is to run indoors. Here are some ways to prevent boredom on the dreadmill.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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