Monday, June 14, 2010

About Low Carb Diets: Compulsive Overeating, or Too Much Carbohydrate?

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From Laura Dolson, your Guide to Low Carb Diets
Sorting out emotional issues from physiological ones isn't always easy. Eating too many carbs can cause food cravings that can feel emotional. On the other hand, we have genuine emotional reactions to loss in our lives, including the losses that changing our eating brings on. This week we look at both these aspects. A great place to talk about this is in our low-carb forum - be sure to check it out (look to the right for a few current threads). Have a happy week! Laura

Compulsive Overeating, or Too Much Carbohydrate?
Recently I saw author Geneen Roth on Oprah talking about her latest book, Women, Food and God. The show gave me a lot of "flashbacks" to the days before I found low-carb eating when I thought I had emotional issues that compelled me to eat. How many people could be relieved of this pain simply by cutting carbs?

Coping with Carb Loss
Can we actually experience grief over the loss of carbs? Well, yes - and in fact if we don't deal with it, I think we're more apt to go "on and off the wagon". How to cope with the loss of carbs and move into a happy low-carb life.

Low-Carb Travel Guide
Heading off to parts known or unknown? Worried that you'll have trouble sticking to a low-carb way of eating? Fear not! This Low-Carb Travel Guide will allow you to have fun while wandering.

Dana Carpender's Low-Carb Recipe Contest
Are you an innovative low-carb cook? If so, you must check out this recipe contest by author Dana Carpender.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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