Monday, June 28, 2010

About Heartburn / GERD: Summer and Heartburn - Have Fun Without the Burn

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Burn-Free Diet



From Sharon Gillson, your Guide to Heartburn / GERD

With summer comes outdoor fun, picnics, and perhaps even travel. For many people, summer can also mean an increase in our heartburn symptoms. We can, however, have a heartburn-free summer by following a few tips.


Help for Summertime Heartburn
This summer you can enjoy the heat of the season without feeling the burn of heartburn. Preventing summertime heartburn doesn't mean you have to give up quick and easy meals. These are resources that will help you learn what you can eat, some safe alternatives to the usual picnic fare, and quick and easy recipes and menu suggestions. Read more...
  • Preventing Summertime Heartburn
  • Picnics and BBQs Without Heartburn

  • Quick and Easy Summertime Recipes
    Enjoy these easy recipes that are great for summertime, and have the added benefit of being heartburn-friendly. Read more...
  • Kid Friendly Recipes
  • More Heartburn Friendly Recipes

  • Summertime Heartburn-Friendly Menus
    These quick and easy menus are suggestions for summer enjoyment, and they are heartburn-friendly too. Read more
  • Meal Planning Tips for Preventing Heartburn
  • 8 Quick Ways to Prevent Heartburn

  • Better Travel with Heartburn
    Whether it's a desire to get out and enjoy warm weather on the open road, or an itch to get out of town to escape the chill of winter, the travel bug can often be impossible to tame. Traveling has many joys, but it can also be tough on those with chronic conditions like heartburn. There are things you can do to minimize your symptoms and put yourself in the best position to have an enjoyable trip. Read more...
  • Dining Out Without Heartburn
  • Non-Medical Treatments for Heartburn

  •  


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    This newsletter is written by:
    Sharon Gillson
    Heartburn / GERD Guide
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