Monday, June 21, 2010

About Low Carb Diets: What Do You Love about Low-Carb Eating?

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From Laura Dolson, your Guide to Low Carb Diets
I'm spending a lot of time right now going through the recent publication of the proposed U.S. Dietary Guidelines. It's good to refresh myself occasionally about the current thinking and why they think that way. A quote keeps going through my mind by Sir Arthur Conan Doyle, author of the original Sherlock Holmes stories: "There is nothing more deceptive than an obvious fact." Have a great week! Laura

What Do You Love about Low-Carb Eating?
My recent blog about low-carb eating reducing "compulsive overeating" produced some great comments (at the bottom of the blog). I decided to start a page where readers could respond to the question "What is your favorite thing about following a low-carb diet?". This way others can more easily find what low-carbers find so great about this way of eating. We're also talking about it on my Facebo ok Page.

New U.S. Dietary Guidelines: Make Your Voice Heard!
Every 5 years, two agencies in the U.S. government supposedly look over all the new science and update the Dietary Guidelines for American's. They have just released their proposal for 2010, and are asking for comments until July 15. I'm going to be writing series of blogs about my impressions of the proposed guidelines, and this is the first one.

Cinnamon for Taste and Health
Did you know that there are health benefits to that common spice in your pantry? Find out about the goodness of cinnamon and then try some low-carb recipes with cinnamon.

Low-Carb Eating in a Chinese Restaurant
Between the rice, the noodles, and the sugar in the sauces, Chinese restaurants can be a challenge to low-carb eaters. Here are some tips to help you enjoy yourself without sky-high blood sugar.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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