Wednesday, June 23, 2010

About Low Fat Cooking: Overfed and Undernourished

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From Fiona Haynes, your Guide to Low Fat Cooking
Every five years the government issues a new set of dietary guidelines based on the scientific findings of a committee that puts together the latest information on the good, the bad, the ugly of the all-American diet. This year, the experts take aim at sodium, saturated fat and added sugars.

Overfed and Undernourished
This is the conclusion of the Dietary Guidelines Advisory Committee whose findings and suggestions will form the 2010 Dietary Guidelines for Americans to be published at the end of the... Read more

Good Fats, Bad Fats
Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking. We now start with the premise that all fats are not created equal--that there are good fats, bad fats, possibly-not-so-bad fats, and very bad fats. Let's take a closer look

What are the Main Sources of Saturated Fat?
In general we're talking about red meat and whole-milk dairy products, but there are other sources too. If we need to reduce our intake of saturated fat, what foods should we limit?

20 Ways to Cut Fat in Cooking
Here are some quick and easy ways to cut fat in everyday cooking.

 


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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