Tuesday, August 24, 2010

About Cholesterol: Healthy, Cholesterol-Lowering Tips

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Cholesterol-Lowering Diet



From Jennifer Moll, your Guide to Cholesterol
Lowering your cholesterol isn't an easy task. There are so many variables that factor into your cholesterol levels, as well as your risk for developing heart disease, including family history, whether or not you smoke, your diet, and other habits. By taking an inventory of your lifestyle and identifying potential risk factors for high cholesterol, you can lower your risk for heart disease.

Which Foods Can Raise My Cholesterol?
While there are many foods you can consume while on a low cholesterol diet, there are some foods that you need to avoid. Some of these foods can add pounds to your waistline -- and more LDL, or "bad" cholesterol, to your blood.

Five Foods to Raise HDL
Needing to give your HDL a little boost? Try including some of these delicious foods in your diet. Increasing your HDL levels -- especially if they are low -- can help lower your risk for heart disease.

Controlling Stress May Improve Heart Health
Studies are showing that chronic stress and cholesterol could lead to heart disease if not quickly addressed. Stress can contribute to risk factors for heart disease, such as high blood pressure, obesity -- and even your cholesterol levels.

Exercising Your Way to Lower Cholesterol Levels
Exercise isn't only used for weight loss anymore. It actually has many, healthy, beneficial properties that can help keep your body fit -- and your cholesterol low. Find out which exercises are beneficial and how much exercise you need to lower your cholesterol.

 


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Following a Cholesterol-Lowering Diet on a Budget

 

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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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