Friday, August 27, 2010

About Low Carb Diets: Spaghetti Squash and More Low-Carb "Pasta"

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From Laura Dolson, your Guide to Low Carb Diets
The fear of pasta deprivation is one of the things that turns people away from low-carb diets. The cries ring out: "I can't live without my pasta!" Happily, there are healthful tasty alternatives to pasta, and even some low-carb pastas on the market that work for many people. Have a great weekend - Laura

How to Cook Spaghetti Squash
Spaghetti squash not only has a fraction of the carbs and calories of pasta, but carries a lot higher nutrient payload as well.

Low-Carb Pasta Substitutes
There are many low-carb alternatives to pasta, and at least one good low-carb pasta on the market.

Shirataki Noodles
Have you heard of shirataki noodles? They are a type of Asian noodle that is almost all fiber, and very low in both carbs and calories. I bring you the lowdown on this intriguing alternative to regular pasta.

Fool-Proof Cauliflower "Rice"
Last night, we had chicken curry over this "rice" - even my husband doesn't miss real rice any more. Here's the written recipe, and here's the video about how to make it.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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