Monday, August 23, 2010

About Stress Management: Childhood Stress: What You Need To Know

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From Elizabeth Scott, M.S., your Guide to Stress Management
Because of a recent national poll putting stress high on a list of health concerns for children, I'm devoting this newsletter to kids and stress relief. Please read with the kid in your life in mind (nieces, nephews and friends' kids count!), share your wisdom in the reader response article, and have a wonderful week with your inner child! Don't forget to scroll down for Featured Articles, and look to the right for more ongoing resources like the Facebook and Twitter pages. Enjoy your week! --Elizabeth

Childhood Stress: A Rising Health Concern
A nationwide poll ranks 20 childhood health concerns in order of greatest threat; guess where stress ranked? (Hint: several spots higher than last year!) Learn more about the research, see what you can do, and leave your thoughts in the comments section.

Stress Relief for Kids
Stress is no longer just a problem for busy adults; children now need stress relief more than ever! Here are some strategies to promote stress relief for kids, and simple ways to implement them that can bring stress relief for the entire family.

Readers Respond: Top Stress Relief Strategies for Kids
Children face considerable stress these days, and it's important to help them learn techniques for stress management. What have you learned about stress management for children? What would you like to learn? Share your strategies, see what others have to say, and learn more on stress management for children.

Stress Relief for Your Inner Child
Whether or not you have nieces, nephews or children of your own, there's at least one important child in your life who could use some stress relief: you! (Your inner child, I mean.) The following strategies can help relieve stress in fun ways--for your inner child.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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