Monday, August 23, 2010

About Exercise: Staying Committed to Exercise

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From Paige Waehner, your Guide to Exercise
Commitment can be such an ugly word sometimes, especially when it comes to exercise. Not only do you have to commit to doing it on a long-term basis, you actually have to commit to doing it every day. That can be kind of a bummer on those days when your commitment level is on the low side and you might be tempted to give up, but don't. I've got my eye on you and I'm always watching...like Santa Claus, but without cool stuff like sleds and reindeer and a bag full of toys. Oops, I just made you think of the holidays. Sorry!

Staying Committed to Exercise
Committing to exercise is a lot like committing to a marriage - well, except that exercise won't wine and dine you with a dinner and a movie, nor will it... Read more

How to Work Off Your Stress With Exercise
Raise your hand if any of the following has happened to you: A computer crash resulting in the loss of important data that you'll never be able to accurately recreate Any electronic... Read more

Exercises of the Week: Half Roll Up, Roll Ups and Roll Ups With Burpees
Body weight exercises get a bum rap sometimes because they're often not as challenging as exercising with weights. However, with all the burpee talk lately, I think we all... Read more

Vote: What song title describes your exercise attitude?
If my clients are any indication lately, our exercise attitudes are in the dumps. Maybe it's the heat, maybe it's back to school crankiness, or may it's just a collective slump, but it seems that lots of people are struggling to keep themselves moving. ...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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