Wednesday, August 25, 2010

About Nutrition: Where to Start?

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Eat Right

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From Shereen Jegtvig, your Guide to Nutrition
This week I want to talk about how to start eating healthy. I'll also discuss omega-3 fatty acid sources and give you some tips for packing school lunches.

Have a great week.

Shereen


Where to Start?
Eating a healthy diet is important for feeling good and for looking good, but it isn't always easy to choose the right foods.

Which is better for omega-3 fatty acids?
A reader asks, "What's your opinion on the best source for omega-3 fatty acids? Wouldn't plant based oil (flax) be better than the fish oils?"

Back to School - Packing a Healthy School Lunch
Summer is winding down and it is time to go back to school, or at least time to prepare to go back to school. Kids have an easier time... Read more

Your Weight Loss Tips
Did you lose weight and keep it off? What's your secret for losing or maintaining your weight?

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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