Tuesday, August 17, 2010

About Yoga: Time for Back to School

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From Ann Pizer, your Guide to Yoga
Could it be time for "back to school" already? Despite the hot temperatures around here, the pools are closing for the season, the stores aisles are lined with notebooks and pencils, and the first day looms. In my household, back to school means we all adjust our schedules, making it a perfect time to reinvest in your yoga practice.

30-Day Quick Start Yoga Guide
Spring gets all the credit for bringing rebirth, but I find that old habits die hard- I think of fall as a time to start new projects. Kick start your new yoga routine with the 30-day quick start guide- a month of yoga all planned out for you.

Revitalize Your Yoga Practice
A free, 5-week email course to get you back on track if summer derailed your consistent practice.

How to Sequence Poses
Advice columnist Aunt Yoga helps a reader figure out how to sequence poses for a home practice.

Pose of the Week - Half Lord of the Fishes Pose
One of the things I love about half lord of the fishes pose (also known as seated spinal twist) is how adaptable the pose is. You can keep your bottom leg extended if you knee bothers you or you can take the bind if you are able to. When it comes to the bind, make sure that you don't throw off the whole pose by leaning too far forward just to get the bind. It's more important to keep a nice, upright spine.

 


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This newsletter is written by:
Ann Pizer
Yoga Guide
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