Monday, August 16, 2010

About Low Carb Diets: Low-Fat vs Low-Carb

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From Laura Dolson, your Guide to Low Carb Diets
While I was away on vacation (no TV, no phone, only a couple of short trips to the library for Internet access), I noticed that there was a flood of people to the site. Uh, oh, was there a diet study in the news I was missing? Indeed there was! But reading it left me feeling cranky. I think I'll go for a walk and clear my head! Have a great, healthy week!! Laura

New Study: Low-Carb vs Low-Fat Diets
I confess, I'm getting tired of randomly assigned diet studies that all show the same thing. It's time to move into the 21st century with diet research, and I hold forth about this after looking at this latest entry into the diet study research.

How Much Carbohydrate is Right for You?
Anyone who looks into low-carb diets will see that a range of carbohydrate reduction is recommended by different diets. In order to get the benefits of cutting back on carbs, which is the best approach? It certainly can be puzzling for those who are trying to find the best way for their bodies.

What's the Deal With Agave Nectar?
Here's another thing I'm feeling cranky about -- purveyors of "healthy food" who proudly proclaim their use of agave nector (agave syrup) in their food.

Avoid the College Carb Trap
Avoid the Freshman 15, and other college weight gain, by finding alternatives to the flood of carbs heading your way!

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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