Tuesday, July 20, 2010

About Cholesterol: Constructing a Heart-Friendly Diet

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Cholesterol-Lowering Diet



From Jennifer Moll, your Guide to Cholesterol
Have you recently been told that your cholesterol is too high? Or, perhaps you have noticed that what you are doing to lower your cholesterol isn't quite working. If your situation fits one of these scenarios, you may need to look at your diet for answers. A healthy diet is the cornerstone of a healthy heart - and it can help keep your cholesterol levels within normal range, too.

Which Diet Is Best to Lower Your Cholesterol?
There are so many diets out there, but which one is right for you? Many diets have shown to be effective in helping you to lower your cholesterol levels, and meal plans contain their fair share of heart-healthy foods. If you want to follow an already-established meal plan, this article goes over some diets that are heart-healthy.

The Basics of a Cholesterol-Lowering Diet
There are many delicious foods out there, but are you consuming the right ones? This basic skeleton of a cholesterol-lowering diet will help you to select the right foods -- and tell you which foods you should stay away from.

Tips to Lower High Cholesterol by Cutting Fat From Your Diet
When you're told you have high cholesterol, one of the first things you'll do is modify your fat intake. However, this can be difficult to do, especially if you've never had to watch what you eat. By following these tips, you can lower the amount of fat you consume, which may help to keep your cholesterol levels in check.

How To Make Your Kitchen Heart Healthy
When following a low-fat diet to lower your cholesterol levels, having healthy foods in your pantry and refrigerator is very important.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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