Thursday, July 22, 2010

About Weight Loss: Make Portion Control Automatic

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From Jennifer R. Scott, your Guide to Weight Loss
Portion control is quite possibly the most important skill you can have in your weight-management efforts. The good news is, once you get in the habit, it's easier to practice than you may think. Read on to learn more.

Make Portion Control Automatic
Make controlling portions second nature with these simple tips for sizing up servings and preventing overeating.

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Do you think that the obese are discriminated against in today's job market? Take our poll and share your opinion.

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If you have recently purchased a bagged salad product, take note: Fresh Express has announced a recall of expired romaine lettuce products with use by dates of July 8-12,... Read more

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If you're super-serious about saving calories, appetizers may seem like a no-go altogether, especially somewhere like a pizza place. But, if you've got some spare calories to splurge, consider this switch.

 


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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Today's Tip: Automatic Portion Control

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