Wednesday, July 21, 2010

About Nutrition: Healthy Eating On the Road

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From Shereen Jegtvig, your Guide to Nutrition
This week I'll give you some tips for finding healthy foods when you travel. I'll also tell you which vitamins are the water-soluble vitamins and you can tell me what you think of food additives.

Have a great week.

Shereen


Healthy Eating and Travel
Will you be traveling yet this summer? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat junk food until you reach your destination.

Water-Soluble Vitamins
The water-soluble vitamins are vital for many of the functions your body needs to stay healthy, including energy production, immune system function and they'll help to keep your heart healthy.

Sound off - what do you think of food additives?
Food additives make our lives more convenient, but not everyone likes them. Do you prefer to avoid food additives like MSG and artificial sweeteners or do you think the they're a good deal? Maybe you just can't imagine eating cheesy puffs that aren't neon orange.

Six Weeks to a Healthier Diet
If you don't think your diet is on the right track, I created this six week email course to help you take the steps to turn your not-so-healthy diet around.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
Email Me | My Blog | My Forum
 
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