Monday, July 26, 2010

About Low Carb Diets: Carbs and Exercise

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From Laura Dolson, your Guide to Low Carb Diets
The role of carbohydrates in exercise is something I've been meaning to understand better and write about for a long time. I got my push this week when one of my fellow About.com Guides wrote an article about weight training and low-carb eating. I've been having a good time learning a lot about this, and I'm planning to write a series of articles later on. The best part is that Paul and I are chatting about the issues on my blog - and you're welcome to join in! Have a great week - Laura

Low-Carb Diets and Weight Training: Good or Bad?
Recently my About.com colleague (the Guide to Weight Training) wrote and article called "How Low-Carb Diets Can Hurt Your Weight Training". He says "don't do low-carb diets to get best results". Paul has consented to discuss this with me on my blog. So far we have my response and his reply - I'll be adding to the discussion soon.

Hey, How Many Carbs in the Latte?
When did it happen that a plain ole cuppa Joe (zero carbs, zero calories) morphed into a white chocolate mocha with whipped cream -- with 58 carbs, 510 calories for a "medium" 16 oz? Get the low-down on carbs in coffee drinks.

Low-Carb Snack List
Planning for healthy low-carb snacks is essential! Otherwise you'll be reaching for foods that shoot your blood sugar up - and we all know which ones they are!

Readers Share Snack Ideas
45 different snack ideas from your fellow low-carbers.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
 
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