Thursday, July 29, 2010

About Stress Management: Crises and Everyday Stress

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From Elizabeth Scott, M.S., your Guide to Stress Management
Facing a crisis is usually not something you feel prepared for; crises happen quickly and unexpectedly, for the most part. This newsletter brings information for those coping with a crisis, as well as those dealing with everyday stress and stress that falls somewhere in between. In invite you to share your tips and experiences where possible, scroll down for more 'featured articles', and I hope you have a safe and low-stress rest-of-the-week. -Elizabeth

From Everyday Stress To Crisis
I was recently reminded of how quickly things can change and how suddenly crises can be upon us, and compiled some crisis coping resources here. What major crises have you weathered? How did you cope, and what, if anything, did you gain in the end? Find resources and share your thoughts here.

Stress Management In Times of Crisis
When we face a crisis, we can use stress management techniques that we already employ in our lives, but in new ways that can help us relieve the greater levels of stress that we may face in a crisis. Here are some suggestions for crisis stress management that include stress management strategies you may already be using, but with a shift.

Readers Respond: Top Crisis Coping Techniques
Coping with a crisis is different from coping with everyday stress--our resources tend to be lower and our needs are higher, and we're not always thinking clearly because we're often overwhelmed. However, sometimes one or two techniques--getting some exercise, prayer, or counting blessings, for example--can make the difference between being overwhelmed by a crisis, or simply being challenged by one. What are your best strategies for coping with crisis? Share your thoughts, and see what other readers recommend.

Just a Bad Day?
After all this talk about crises, do you find that the worst you deal with is a run-of-the-mill bad day? Here's how to deal with even those. Here's how to turn a 'bad day' into a 'good day'!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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