Monday, July 19, 2010

About Low Carb Diets: New Chart: Nuts and Seeds

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From Laura Dolson, your Guide to Low Carb Diets
I've been away for a few days at an About.com conference. I found it amusing how many people thought I was watching what they ate - and they were definitely watching what I ate! Truly, everyone has to find what works for them. I can help get people started on a healthy low-carb lifestyle, but no one way of eating works for everyone, and it's up to you what you do with it - your health, and your future! Have a very healthy week! Laura

Carbs and Fats in Nuts and Seeds
Ever wonder which nuts and seeds have the least carbs, or the most omega-3 fats? I've made a chart making it easy to compare the most commonly-eaten nuts and seeds. Check out the carbs, fiber, and the types of fats in each.

My Message to the USDA
I submitted a comment about the proposed 2010 Dietary Guidelines to the USDA last week during the public comment period. Check it out and tell me what you think.

Getting Started - 6 Steps for Beginners
How to get started on healthy low-carb eating in a way that makes success most likely! A little planning makes it much more likely that it will work in the long run.

56 Pounds Lost, and Improved Cholesterol
Aloma is a reader who shared her positive results with us check out her story, and then share your own!
  • Share Your Weight Loss Story
  • Share Your Blood Glucose Story
  • Share How Your Health Has Improved
  • More Low-Carb Readers Share Tips and Stories

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    This newsletter is written by:
    Laura Dolson
    Low Carb Diets Guide
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