Monday, July 26, 2010

About Stress Management: Kudos and Wishes and Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management
This newsletter brings you information on setting new goals, recognizing yourself and others, and general stress relief. You may use it to create a more optimistic, satisfying week for yourself, or just to make things less stressful and ovrwhelming, but I hope this information helps you to have a serene and satisfying week either way. Happy Monday! Elizabeth

Make Your Wishes Come True
What are your goals, dreams and wishes? What one or two things can you focus on this week to relieve stress? Make today be a day that you start (or strengthen your resolve) on the path toward what is really important to you. Share (in the comments) what your goals are and what you're experiencing along the way.

Top Blogger Award for Me, and A Pat On The Back For You!
I was recently fortunate enough to be awarded a 'Top Blogger' award from Bizymoms.com, which also made me think about how many of you do so much to help others and deserve recognition for it as well. Read my interview with Bizymoms.com to learn more about stress, and share your own success stories / stories of people in your life who make a difference, in the comments section of this blog. We all deserve a high five!

Stress Management 101
For those who want a clear and streamlined overview of an effective strress relief plan, or simply a quick refresher, here's both! See what you can add to your week today for less stress this week!

Had Enough? Feel Less Frustrated
Have you ever experienced so many stressors in quick succession that you've felt completely frustrated? Would you like to feel less so? Read on!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
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