Thursday, July 15, 2010

About Stress Management: Bad Week, Good Week

If you can't see this email, click here

About.com

Stress Management

Stress Causes

Stress Effects

Managing Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
Many of you already know that perception can play a pivotal role in the amount of stress you experience. This newsletter has tricks for changing a bad week or bad day into good ones. I hope you all enjoy the rest of your week and have a wonderful, life-affirming weekend. Elizabeth

Good Day, Bad Day
When's the last time you had what felt like a really bad day? Often the tools for coping with a bad day rest within the day itself--and within you! Read more to see how to turn more bad days into good ones.

How To Turn Around a Bad Day
We've all had bad days. And oftentimes, a day that starts out bad just keeps getting worse, snowballing into a really bad day. Here's how to make a bad day better instead of letting it go downhill as the day goes by.

Flow: A Natural Stress Reliever
If you're looking for a natural way to feel less stressed and more fulfilled, listen to your inner voice and do what you really enjoy: participate in activities like these, which provide a sense of 'flow' for you. Read on for more about flow and how to use it.

Quiz: Are You An Optimist?
Your attributional or explanatory style is what determines whether you're an optimistic or a pessimistic thinker, which imacts your health, longevity, stress level, success, and overall wellbeing. So are you an optimist or a pessimist? Find out by taking the Optimism Quiz!

 


Stress Management Ads
Featured Articles
Is It Safer To Be A Pessimist?
Writing in a Gratitude Journal for Stress Relief
Reader Wisdom: Reframing A Bad Day
Cognitive Reframing Techniques That Work
How Happy Are You? The Happiness Assessment Test
Ongoing Tools for Stress Reduction

 

More from About.com

Plan a Unique Vegas Wedding
The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More>



Join About.com's User Panel!
Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


More Ways to Get Info on Stress Relief
Facebook Page: About Stress Relief
Follow Me On Twitter
Ongoing Stress Reduction Resources

Advertisement

No comments:

Post a Comment

Counter

Search This Blog

Blog Archive