About Exercise: 4 Things You Don't Know About Weight Loss

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Exercise Exercise Weight Loss Basics Strength and Cardio Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever struggled with your weight, you know how frustrating stepping on the scale can be. You may even wonder if the evil scale fairy snuck in overnight to mess with your scale, which has been known to happen. This week, I'm giving you a few ideas to look at if the scale isn't telling you what you want (and, really, does it ever?). Stepping back and looking at other areas of your experience is the first step in fighting the evil scale fairy. Enjoy and have a great week! 4 Things You Don't Know About Weight Loss The single most common question I get (aside from "How do I get flat abs?") is: "Why am I not losing weight?" Since the ESP nodule located in... Read more Reader Success Story - Lunchtime Workouts Lunchtime workouts aren't the easiest to squeeze in and the logistics can be maddening - What will you do in such a short period of time? Can you really... Read more Exercise of the Week - Pushup, Plank and Row Pushups are already a challenging exercise, but if you're wondering how to make them even more intense, you're in luck. This pushup, plank and row variation takes you to... Read more Vote: Are you healthier than your younger self? The first time someone calls you old can be a traumatic experience. It happened to me when I was about 25 and a 7-year-old boy pointed to me and said, "Tell that old lady to throw that kickball over here." When I asked him how old he thought I was, he shrugged and said, "I don't know, like, 50?"...Read more. Exercise Ads Exercise Plan Exercise Tips ABS Exercise Exercise at Home Workouts Exercise Featured Articles Ab Exercises and Workouts Low Impact Cardio Is Your Target Heart Rate Accurate? How to Do a Cable Pullover Top Weight Loss Tips Yoga Studio vs. The Gym   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement