Tuesday, July 19, 2011

About Cholesterol: Ways to Make Your Diet Cholesterol-Friendly

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Cholesterol

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Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy foods. This newsletter will give you some delicious food ideas and recipes that will help keep your diet cholesterol-friendly.

Quick and Easy Low-Cholesterol Recipes
Who said that following a cholesterol-lowering diet was time consuming? If you're having difficulty finding time to prepare healthy meals, try one of these delicious recipes. Not only are they low in fat -- they also do not take a lot of time to prepare.

Five Ways to Prepare Berries
There are many ways to implement berries into your cholesterol-lowering diet, whether you are consuming them as a quick snack or as part of a healthy meal. If you are looking for ways to add berries to your diet, try some of these cholesterol-friendly recipes for your next meal.

Cheese Swaps for Your Cholesterol-Lowering Diet
Although cheese contains saturated fat, there are ways to sneak it into your diet -- without increasing your cholesterol levels. Try some of these helpful tips so that you can have your cheese -- and eat it, too!

Ways to Make Your Traditional Favorites Heart-Healthy
When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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