Monday, July 25, 2011

About Stress Management: Goals, Happiness, and A Fun Poll

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From Elizabeth Scott, M.S., your Guide to Stress Management
This week, I'm bringing a little of everything: information on meditation, research on money and happiness, goal-setting (and goal-reaching) resources, and a just-for-fun poll. (How do you think other readers would answer that question?) For more (more frequent information, more opportunities to comment and share, more inspirational quotes), visit and "like" the Facebook Page About Stress Management, and have a great week! --Elizabeth

Stress Relief Goals (And My Past Struggle With Meditation)
This may come as a surprise from a stress management person such as myself, but I've had a love-hate relationship with meditation in the past. I would be so focused on what was going on in my life (and, frankly, too perfectionistic about the whole activity) that meditation caused me more stress than it relieved. What I learned about making peace with my meditation challenges can be applied to other goals as well. Read on for my solutions, and find resources to help you get closer to your own solutions.

Win The Lottery Of Happiness
Can money buy happiness? And, if not, what can? Read on for some interesting research and resources on money, stress, and happiness, and arm yourself with knowledge and resources to find lasting happiness.

Free Personality Tests
Is your stress load is heavier than the average person's? Could you be at risk for burnout or a stress-related illness? These free stress tests, personality tests and self assessment tools can help you find more about yourself and your relationship to stress.

Fun Stress Poll: Which Would You Choose?
If you had to choose, which of the following would you most want?


 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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