Monday, July 11, 2011

About Exercise: Short, Effective Summertime Workouts

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From Paige Waehner, your Guide to Exercise
When the s-word (that would be 'school') starts coming up in conversation, a dark, depressing cloud descends on us as we contemplate the end of summer. We think, "How can it already be July?" Then we wonder, "How can I cram in the most amount fun in the remaining weeks of summer?" You may be tempted to abandon your workouts to create more time for fun, but wouldn't it be better to call in sick to work for the next 6 weeks?

My mother always told me I was a bad influence.

If you're struggling to stick with your routine, you might enjoy shorter workouts and, you'll see from my offerings that short doesn't mean you have to compromise on the intensity.


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This newsletter is written by:
Paige Waehner
Exercise Guide
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