Wednesday, July 13, 2011

About Nutrition: Mediterranean Diet

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition

Mediterranean Diet
People who eat a Mediterranean diet tend to have a lower incidence of diseases like heart disease and cancer.

Olive Oil
I've got tips for using olive oil in your diet.

Anti-Inflammatory Foods
The foods you eat may help reduce inflammation. Learn more about anti-inflammatory foods.

Foods for Gaining Weight
Since weight loss is such a popular topic, it's easy to forget about those of you who need to gain weight. Here are some foods that are higher in calories and still good for you.
See More About:  gaining weight  healthy foods  calories

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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