Thursday, July 21, 2011

About Stress Management: New Research On The Importance Of Managing Stress

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From Elizabeth Scott, M.S., your Guide to Stress Management
New research made headlines this week when it was reported that we may have new ways to reduce Alzheimer's cases--and some of these strategies are associated with stress and coping. This newsletter brings you this research, as well as other important research and resources to help you stay healthier and less stressed. Enjoy the rest of your week! -Elizabeth

The Link Between Alzheimer's and Stress Management
Read about the studies that may motivate you even more to find healthy ways to manage stress!

Stress and Health Research: What Science Says About Stress
Read more studies on the stress-and-health link, and find resources for staying healthier and less stressed.

Quiz: Is Your Level of Stress Unhealthy?
How may stress be impacting you? This quick quiz is designed not only to assess your stress, but to point you to information you can use, based on results.

Common Symptoms of Too Much Stress
How does stress impact you, and what can you do about it? Here are some of the most common effects of too much stress, with resources on how to cope.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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