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How to Prevent Foot Blisters
Although they're small and seem harmless, blisters on your feet can be painful enough to force you to cut your run short. Learn how to prevent and treat blisters.
| How to Avoid Chafing
Chafing is caused when skin rubs against loose fabric or other skin while you're running. Learn how to avoid chafing and how to take care of it if you do get chafed.
| Tips to Make Your Long Runs Easier
Training for a half or full marathon? Follow these tips to make your long runs easier and more comfortable, and get you prepared for a big race.
| Strategies for Running a Faster Race
You could shave seconds or maybe even minutes off your finishing time with smart racing strategies. Whether you're doing a 5K or a marathon, here are some tips to try during your next race.
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