Wednesday, July 27, 2011

About Nutrition: Salt and Sodium

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From Shereen Jegtvig, your Guide to Nutrition

Find the Hidden Salt in Your Diet
Many people get more sodium than they need because sodium is also present in a lot of preservatives and in other ingredients used in processed and packaged foods.

Is Sea Salt Better Than Regular Salt?
Sea salt is sometimes touted as being better for you than regular table salt, but both types of salt probably have the same impact on your health.
See More About:  salt  high blood pressure  sea salt

How Do You Drink Enough Water?
Many health-concious people want to drink more water, but find it inconvenient to carry water with them or just don't like the boring taste of water. What do you do to drink enough water?
See More About:  drinking water  hydration  beverages

More From the Food for Your Whole Life Symposium
I talked about this symposium that was sponsored by California Walnuts in the past and I want to share some tips for reducing cancer risk from Karen Collin, MS, RD.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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