Monday, July 18, 2011

About Stress Management: Is Perfectionism Keeping You Perfectly Stressed?

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From Elizabeth Scott, M.S., your Guide to Stress Management
Perfectionism begins with good intentions, but often results in great amounts of unnecessary stress. Do you have perfectionistic tendencies? And if so, what can you do to lessen them? This newsletter can help you tame that inner critic to be a happy high achiever. Enjoy your week! -Elizabeth

Overcoming Perfectionism
If you've found yourself trying so hard it hurts, read on to learn why perfectionism is unnecessary, and find strategies to allow yourself to let go and really excel.

Quiz: Are You A Perfectionist?
Knowing if you have perfectionistic tendencies can help you to better manage them. Take this quick test and see if you have a little perfectionism in your life--or a lot--and see what you can do about it.

Ten Telltale Traits of A Perfectionist
What makes someone "a perfectionist?" See if these sound familiar...

What Type of Personality You Have?
Are you a perfectionist? What about a pessimist, a chronic worrier, or an adrenaline junkie? Take these free stress tests to measure several different stress-related traits, and resources if you need them!
See More About:  stress tests  type a  perfectionism

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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