Tuesday, July 26, 2011

About Cholesterol: Using Exercise to Lower Your Cholesterol

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From Jennifer Moll, your Guide to Cholesterol
Exercise can be a great way to shed some unwanted pounds, but did you know that it was also good for your heart health? By dedicating just a small amount of time to exercise in your busy day, you can lower your cholesterol and your risk of heart disease.

Which Types of Exercise Can Lower Cholesterol?
From running to yoga, there is sure to be an exercise regimen to hold your interest. But when it comes to lowering your cholesterol, which type of exercise is the most effective?

How Does Exercise Lower Your Cholesterol?
There is a definite link between exercising and improved cholesterol levels. In fact, exercise appears to affect all aspects of your lipid profile - LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Exercise can impact all aspects of your heart health - this article will tell you how.

Easy Ways to Fit Exercise Into Your Day
Even if you're too busy to dedicate a block of time to exercise, there are some ways you can sneak exercise into your daily activities. With these easy tips, you'd be surprised how much exercise you can actually fit into your day.

Constructing Your Own Cholesterol-Lowering Exercise Routine
While the benefits of exercise are numerous, beginning with - and sticking to - an exercise program can be a little difficult at first. However, with a little bit of planning, any exercise routine you design will help lower your cholesterol - and improve your health. Here's how you can set up your own, personal plan for exercise.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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