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 | There are a lot of amazing yoga festivals going on this summer, with big events still to come in California and New Jersey. But what about a little consideration for those of us who are keeping the home fires burning? Luckily, I've noted a trend at the studios in my area: the summer special. | |
Budget Yoga Tips
Cheap monthly passes, bring a friend for free, buy one week, get one free, Groupons, whatever that great deal is, jump on it and then get your money's worth by using it to the max. The middle of a hot, sticky summer is actually the perfect time to take your exercise indoors...
| Hot Yoga In the City
...unless you're going the hot yoga route, in which case I commend your celebration of all things sweaty. Your staycation is a great time to explore a new yoga class, however, so if you've never tried it, maybe now is the time.
| Yoga Video Recommendations
Or if you're all about the "stay" in staycation, as in stay inside with the air conditioner on, refresh your yoga video selection with these recommendations from fellow readers. I also suggest looking into sites like Yogaglo that stream new class online regularly.
| Get a New Perspective on Downward Dog in Dolphin
 This week's pose is dolphin, which is basically downward dog with the forearms on the floor. Dolphin provides a great alternative pose if you need to take some weight off the wrists and forearms. It's also a good way to work on core strength and prepare for forearm stand.
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