Home Remedies for the Common Cold

The common cold is a miserable condition that is an affliction from an invastion of a number of viruses that have taken off in the nose and throat - such as coronavirus, human respiratory syncytial virus and over 100 serotypes of rhinovirus, a type of picornavirus. Scientists have reported that the basic cold can be caused by over two hundred viruses! These viruses pass into the body through the mouth and the nose - often from your own hand. They then travel to the rest of the respiratory system. Here, these viruses grow and multiply. When the numbers are great enough, these viruses cause the individual to experience many signs proving that a common cold is present.

It has been discovered that individuals who have weak or suppressed immune systems, experience high levels of stress, or those who fail to get the proper amount of rest can develop colds more easily than others. In addition to these risk factors, those that experience mild to severe allergies may develop this type of sickness easily. Here, you will be introduced to the symptoms of the cold, as well as various home remedies for the common cold.

Symptoms of Your common Cold

There are quite a few signs and symptoms that come with the common cold. One of the first things that become evident is soreness in your throat. Your throat will feel dry and scratchy. It is also relatively common for a low grade fever in the early onset of symptoms. The fever is often a bit under one hundred degrees. The eyes frequently become watery and irritated. Also, the sufferer will probably notice a persistent sneeze, cough and a runny nose. When an individual experiences a severe cold, the body will probably have scattered aches and pains. There may be an altered taste, or even no appetite.

Home Remedies for Your common Cold

There are lots of different home remedies for your common cold. It is important to know that when searching for these remedies, there is no one set guaranteed best remedy for the common cold. Any and all home remedies that you engage in will either relieve the symptoms that you are experiencing with your cold, or simply improve your comfort level while the cold ends. The following are some of the most popular home remedies for you to use for the common cold:

1. One of the best home remedies for a cold is to get plenty of rest. Rest is required when you fall ill because it allows your body to devote its time and energy to fighting off the many viruses that have invaded the body. You should not exert too much energy before you are better, or you may be sick much longer!

2. When searching for an herbal remedy for the discomforts of the cold, you may find garlic to help. Garlic has been found to be a natural antiseptic. This helps to clear the body of viruses and any bacteria that have invaded the body.

3. People who have a cold that includes a large amount of congestion have found that steam baths are beneficial for breaking up the congestion. Once you have breathed in steam for a while, try drinking some peppermint in a glass of warm milk. This will soothe the respiratory tract and open up the sinuses.

Conclusion

As written here, there are a number of different home remedies for the common cold. You must first think of the symptoms that you want to be rid of, and then pick out the remedies that assist in that specific symptom. Furthermore, you should ensure that you get plenty of rest and take in plenty of fluids. Then you will experience a rapid recovery.