About Stress Management: Less Stress--Without Revamping Your Lifestyle

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Most of us inherently know that slowing down, simplifying life, and taking time off for fun activities will help relieve stress. But what if you can't cut out any activities right now? You need stress relievers that will help you to become more resilient toward the stress you face, lessen your stress response, and recover from stress more quickly. This newsletter brings you stress relievers you can use to reduce the amount of stress you experience in your life--as it is. (With all the extra energy you find from stress relief, you can work on making changes soon enough!) -Elizabeth How To Make Everything Seem Less Stressful When you encounter stress in your life, there are several things you can quickly and easily do to minimize the experience of stress you feel from them. Here are a few things you can try today to feel less stressed this week. See No Stress, Feel No Stress I'm not talking about living in denial, but there are a few strategies that work quite well for helping relieve the stress you experience in whatever circumstances you face. (Hint: you can take some cues from Keanu Reeves in The Matrix!) Read on and see what you can do right now. Trick Yourself Into Feeling Less Stressed Here's a simple, quick, and fast-acting idea you may not have thought of--with some research to back it up! (You'll also find links to several other ideas that work quite well. Have fun.) Prone To Self-Sabotage? Stop It! Okay, sometimes it's more challenging to just "stop" the self-sabotage, and I'll be one of the first to acknowledge that! One of the most challenging parts of stopping self-sabotage is becoming aware of when you're doing it, and what it looks like--then taking next steps. This is why these resources can help. Stress Management Ads Stress Causes of Stress Coping with Stress Tips on Stress Anxiety and Stress Featured Articles Free Stress Tests Sources of Social Support Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Healthcare Careers Have you been dreaming of working in the medical field? Here are a few things to consider before moving forward with your career plan. More> Medical Job Search From clarifying your goals to successfully interviewing, these six steps can help you obtain a rewarding and profitable medical career. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement