In the hectic pace of our day-to-day world, it's easy to feel stressed and tired. Under prolonged stress, we may begin to feel "worn out" and eventually reach a state of exhaustion known as adrenal fatigue. This week, learn how to reclaim your energy and fight adrenal fatigue naturally. Also this week, learn about vitamin K, remedies for cataract prevention, and strep throat solutions.
Constantly stressed out? Sapped of energy? Tired all the time? You may have adrenal fatigue, a condition caused by overstimulation of the adrenal glands. To reclaim your energy, learn how to soothe your stress and...read more
Essential for blood clotting, vitamin K may boost bone health and protect against heart disease. Learn more about vitamin K, including how to get it from the diet and find out about the different forms of vitamin K supplements...read more
Your odds of developing cataracts--the world's leading cause of blindness--grow greater as you get older. To preserve your eyesight in the coming years, find out how nutrition and herbal medicine could strengthen your cataract defense...read more