Monday, June 13, 2011

About Heartburn / GERD: Heartburn and: Travel, smoking, alcohol, exercise

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From Sharon Gillson, your Guide to Heartburn / GERD

Avoid Heartburn While Traveling
Unusual foods, eating on the run, and the overindulgence that often goes hand in hand with being on vacation can all contribute to a flare up of acid reflux disease. Combine that with the stress of jet lag and sleeping in unfamiliar surroundings, and you've got a recipe for putting the burn back into heartburn. However, by taking a few precautions when you travel, you can have the vacation you dreamed of and leave your heartburn symptoms behind. Read more

Heartburn and Smoking
Smoking involves other body parts, not the stomach. Right? Smoking, however, can increase the odds of suffering from heartburn for several reasons. Read more

Heartburn and Alcohol
Many heartburn sufferers can attest to the fact that alcohol can worsen their heartburn. Learn the reasons why alcohol can be bad for heartburn sufferers. And if you feel still really want to partake of alcoholic beverages at times, learn some tips to help lessen the burn. Read more

Heartburn and Exercise
Exercise is rarely the cause of heartburn if a person doesn't suffer from chronic heartburn. But some exercises can induce episodes of acid reflux. Acid reflux usually happens during certain types of exercise, but not necessarily during all exercise. There are a few things a person can do to reduce the chances of a heartburn flare-up during exercises. Read more


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This newsletter is written by:
Sharon Gillson
Heartburn / GERD Guide
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