About Cholesterol: Healthy Ways to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol There are many ways to lower your cholesterol, with many of these ways involving the maintenance of a healthy lifestyle. This newsletter has a few tips on how to keep your cholesterol levels in check. Salmon Ideas for Your Low-Cholesterol Diet Salmon is chock-full of omega-3 fatty acids, which have anti-inflammatory properties and can help keep your lipids in check. Try one of these delicious salmon recipes for your next meal. See More About:  foods with "good" fats  diet advice  low cholesterol cooking Finding Ways to Fit Exercise Into Your Day Exercise plays an important role in a healthy lifestyle -- as well as your cholesterol-lowering plan. Fitting in exercise into your day, on the other hand, can be difficult. Exercise comes in many forms, and this article will show you how to fit exercise into your day -- even with the tightest schedules. See More About:  cholesterol and exercise  cholesterol and lifestyle changes  high cholesterol prevention Saving On Your Cholesterol Meds Sometimes, cholesterol-lowering medication is needed to keep your cholesterol levels in check. But if you're in a financial crunch, affording your medication can be hard. This article will show you ways to save on your cholesterol medications if you are on a budget. See More About:  drugs for high cholesterol  drugs for heart disease  cholesterol lowering tips Managing Other Conditions With High Cholesterol Not having control of certain medical conditions or taking certain medications can also affect your cholesterol levels. By managing these conditions, you may also be able to manage your high cholesterol. Find out which medical conditions and drugs can affect your cholesterol. See More About:  screening for high cholesterol  ldl cholesterol  heart disease prevention Cholesterol Ads Cholesterol Low Cholesterol Diet Healthy Diet HDL Foods For High Cholesterol Featured Articles Ways to Add Soluble Fiber to Your Diet Eating Healthy While Dining Out Tips for Adding Red Grapes to Your Day Creative Weight Loss Tips Go Vegetarian - Cholesterol-Lowering Diet Without Meat Using Niacin to Lower Your Cholesterol   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement