A heart-healthy diet plays an important role in keeping your cholesterol levels within a healthy range. But if you're not accustomed to watching what you eat, beginning a heart-healthy diet may seem like a horrendous task. This newsletter will show you how to start -- and stay on -- a cholesterol-lowering diet.
Following a healthy diet is an important part of keeping your cholesterol levels in check. And, with the many delicious foods you can consume while on this type of diet, it can be very easy to follow. This article provides the basics of a cholesterol-lowering diet.
All it takes is a few, small, positive changes in your lifestyle to see big results when it comes to your heart health. Top dietitians make a few suggestions on first steps they would take to begin a healthy, cholesterol-lowering diet.
Let's face it, all of us snack every once in a while -- even on a diet. Although snacking doesn't sound harmful to a diet, consuming the wrong types of foods can sabotage any healthy diet. This articles shares some helpful tips on snacking on a cholesterol-lowering diet.