Wednesday, June 22, 2011

About Nutrition: Foods for Healthy Skin

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From Shereen Jegtvig, your Guide to Nutrition

Foods for Healthy Skin
Your skin is your body's largest organ, and it has to withstand damage from exposure to things like excess heat, cold, dry air, sunburn and pollution.

Olive Oil
Olive oil is good for your heart because it helps keep your cholesterol levels healthy. Extra virgin olive oil may be even better because it contains polyphenols.

Green Tips for Your Diet
The cost of food production has decreased over the past few decades, but some experts believe we're paying a high price in possible environmental problems.

What Are the Different Forms of Vitamin K?
Vitamin K is group of fat-soluble vitamins your body needs for normal blood clotting. They're also important for maintaining bone health.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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