Monday, June 13, 2011

About Exercise: Should You Exercise in the Heat?

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From Paige Waehner, your Guide to Exercise
With the sweltering heat that hit much of the country last week, many of us faced a difficult choice: Should I workout? Or should I sit, unmoving save for the lifting of a cold beverage to the lips? When it gets that hot, that fast, the body doesn't respond very well and exercise can be a painful, sweaty mess. That's what I'm talking about this week, even though, as I type this, the temperature has dropped more than 40 degrees and I'm wearing a sweatshirt. Um...yeah.

Should You Exercise in the Heat?
With much of the country buried under the heavy pall of a heat wave, outdoor exercise has become not only uncomfortable, but downright dangerous. Exercising when it's very hot... Read more

Do you need an exercise intervention?
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Exercise for Beginners
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This newsletter is written by:
Paige Waehner
Exercise Guide
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