Thursday, June 23, 2011

About Stress Management: Life Coach Stress Tips

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From Elizabeth Scott, M.S., your Guide to Stress Management
Life coaches can be great resources for stress relief--I should know because life coaching is one of my specialties! And using this background, I'm offering some of my best life-coach-based stress tips in this newsletter. Cut out nagging stressors, create a more streamlined schedule, simplify your life, and follow your bliss; you'll find out how to get started here! For more tips and inspiration, stop by and "like" the Facebook Page About Stress Management. I hope you enjoy the rest of your week and make the most of your weekend! -Elizabeth

Ways To Reduce Stress
There are several important pieces to an effective stress management plan, and one of the most popular involves becoming aware of and eliminating those nagging and chronic stressors in our lives that are simple to cut out. Here's more on how to do that, starting now!

Use Lifestyle Structures for Stress Relief
Life structures help to ensure that you have the motivation and momentum to achieve what you really want in your life. Learn more about how to construct these structures, and what they can do for you.

How To Simplify Life
Many of us instinctively feel that a simplified life will lead to reduced stress. But where should the streamlining occur? What changes bring the biggest payoff? Read more on how to simplify life, and get inspired to carve out a simpler, less stressed existence.
See More About:  clutter  inner peace  balance

Use Flow Psychology For Stress Relief
Flow psychology can help you to find renewed energy and follow your passions. Read more about flow psychology and see how you can use its principles in your life to create more joy, meaning, and success.
See More About:  flow  positive psychology  life coach tips

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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