About Stress Management: The Basics of Stress Management

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management As you probably know, stress affects us in many ways. And while many of us have a favorite way to manage stress, or a "go-to technique" that we find ourselves trying in most situations, it really helps to have a multi-layered approach to stress management, in order to hit stress from several angles and build up our resilience. This newsletter brings several different categories of stress relief techniques, to give you choices to build your own plan. Enjoy the rest of your week! -Elizabeth 5-Minute Stress Relief Strategies Being able to calm your body's physiology in times of stress is an important first line of defense. If you can calm yourself quickly, you can not only address your stressors from a more centered place, but you can minimize the physical effects of chronic stress. Here are some strategies to quickly calm yourself in times of stress. Ways To Reduce Stressors Cutting down on some of the stressors you face is another important strategy for managing stress. This means looking at your life and figuring out what areas of stress can be minimized, and how. Reducing your sources of stress means you have less stress to manage, and can more effectively manage the stressors you do face. Here are some effective ways to reduce stress. See More About:  reduce stress  life coach tips  balance Ongoing Habits and More Here are more aspects of a stress relief game plan, including ongoing habits that can help you build your resilience to stress. See More About:  stress management how to's  stress tips  healthy lifestyle Best Stress Relief Tips From Readers What are your favorite, most effective ways to relieve stress? Share what's worked for you, and see what strategies have been effective for others. Share your tips. See More About:  reader responses  stress tips  general stress relief Stress Management Ads Stress Coping with Stress Anxiety and Stress How to Manage Stress Stress Relief Tips Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement