As you probably know, stress affects us in many ways. And while many of us have a favorite way to manage stress, or a "go-to technique" that we find ourselves trying in most situations, it really helps to have a multi-layered approach to stress management, in order to hit stress from several angles and build up our resilience. This newsletter brings several different categories of stress relief techniques, to give you choices to build your own plan. Enjoy the rest of your week! -Elizabeth
Cutting down on some of the stressors you face is another important strategy for managing stress. This means looking at your life and figuring out what areas of stress can be minimized, and how. Reducing your sources of stress means you have less stress to manage, and can more effectively manage the stressors you do face. Here are some effective ways to reduce stress.