About Nutrition: Prebiotics and Probiotics

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Prebiotics and Probiotics Probiotics are healthful bacteria that will live in your digestive tract and may be good for your digestive and immune systems. Probiotics are naturally found in foods like yogurt. Forms of Vitamin D Your body makes vitamin D when your skin is exposed to sunlight, so it's a major source. Fresh Ideas for Fruit Fruits and berries are rich in vitamins, minerals, fiber, antioxidants, and are fairly low in calories, so they're the perfect choice for healthy desserts and sweet snacks. See More About:  fruits and vegetables  fruit recipes  fruit smoothies Foods for Gaining Weight Since weight loss is such a popular topic, it's easy to forget about those of you who need to gain weight. Here's help for adding pounds safely. See More About:  gaining weight  healthy foods  calories Nutrition Ads Nutrition Probiotics in Yogurt Probiotics 12 Plus Probiotics List of Probiotics Featured Articles Grocery Shopping Help Anti-Inflammatory Foods Processed Foods How Many Calories Should You Eat? Twitter Facebook   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads I Need Grocery Shopping Help How Many Calories Do I Need a Day? What Are Processed Foods? How Much Water Should I Drink? What Are Anti-inflammatory Foods? Advertisement